Calories and Nutrients
Information

Wheat, soft white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 340 kcal 17,0 %
Water 10,4 g 0,3 %
Fat 2,0 g 2,8 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 75,4 g 27,9 %
thereof Dietary Fiber 12,7 g 50,8 %
thereof Sugars 0,4 g 0,5 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 90,0 mg 30,0 %
Iron, Fe 5,4 mg 38,4 %
Phosphorus, P 402,0 mg 50,3 %
Zinc, Zn 3,5 mg 23,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 4,8 mg
Folic acid 0,0 mcg
Potassium, K 435,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.