Calories and Nutrients
Information

Wheat, hard white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 342 kcal 17,1 %
Water 9,6 g 0,3 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 75,9 g 28,1 %
thereof Dietary Fiber 12,2 g 48,8 %
thereof Sugars 0,4 g 0,5 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 93,0 mg 31,0 %
Iron, Fe 4,6 mg 32,6 %
Phosphorus, P 355,0 mg 44,4 %
Zinc, Zn 3,3 mg 22,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 432,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.