Calories and Nutrients
Information

Wheat, hard red spring

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 329 kcal 16,5 %
Water 12,8 g 0,4 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,31 g 1,6 %
Carbohydrate 68,0 g 25,2 %
thereof Dietary Fiber 12,2 g 48,8 %
thereof Sugars 0,4 g 0,5 %
Protein 15,4 g 30,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,01 mg 10,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 124,0 mg 41,3 %
Iron, Fe 3,6 mg 25,7 %
Phosphorus, P 332,0 mg 41,5 %
Zinc, Zn 2,8 mg 18,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.