Calories and Nutrients
Information

Triticale flour, whole-grain

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 338 kcal 16,9 %
Water 10,0 g 0,3 %
Fat 1,8 g 2,6 %
thereof Saturated Fats 0,31 g 1,6 %
Carbohydrate 73,1 g 27,1 %
thereof Dietary Fiber 14,6 g 58,4 %
Protein 13,2 g 26,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,90 mg 9,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 153,0 mg 51,0 %
Iron, Fe 2,6 mg 18,5 %
Phosphorus, P 321,0 mg 40,1 %
Zinc, Zn 2,7 mg 17,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 466,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.