Calories and Nutrients
Information

Triticale

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 336 kcal 16,8 %
Water 10,5 g 0,4 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 72,1 g 26,7 %
Protein 13,1 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,90 mg 9,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 130,0 mg 43,3 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 358,0 mg 44,8 %
Zinc, Zn 3,5 mg 23,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 332,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.