Calories and Nutrients
Information

Teff, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 101 kcal 5,1 %
Water 74,9 g 2,5 %
Fat 0,7 g 0,9 %
Carbohydrate 19,9 g 7,4 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 3,9 g 7,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 50,0 mg 16,7 %
Iron, Fe 2,1 mg 14,6 %
Phosphorus, P 120,0 mg 15,0 %
Zinc, Zn 1,1 mg 7,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 107,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.