Spelt, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 338 |
kcal |
16,9 |
% |
|---|
| Water | 11,0 |
g |
0,4 |
% |
|---|
| Fat | 2,4 |
g |
3,5 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 70,2 |
g |
26,0 |
% |
|---|
| thereof Dietary Fiber | 10,7 |
g |
42,8 |
% |
|---|
| thereof Sugars | 6,8 |
g |
7,6 |
% |
|---|
| Protein | 14,6 |
g |
29,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,79 |
mg |
7,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
136,0 |
mg |
45,3 |
% |
| Iron, Fe |
4,4 |
mg |
31,7 |
% |
| Phosphorus, P |
401,0 |
mg |
50,1 |
% |
| Zinc, Zn |
3,3 |
mg |
21,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
388,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
