Calories and Nutrients
Information

Spaghetti, spinach, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 68,1 g 2,3 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 26,2 g 9,7 %
Protein 4,6 g 9,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 14,0 mg 0,6 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 62,0 mg 20,7 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 1,1 mg 7,2 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 58,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.