Calories and Nutrients
Information

Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 59,7 g 2,0 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 31,7 g 11,7 %
thereof Dietary Fiber 1,7 g 6,8 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 50,0 mg 6,3 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,8 mg
Folic acid 71,0 mcg
Potassium, K 42,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.