Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 371 kcal 18,6 %
Water 9,9 g 0,3 %
Fat 1,5 g 2,2 %
thereof Saturated Fats 0,27 g 1,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 74,7 g 27,7 %
thereof Dietary Fiber 3,2 g 12,8 %
thereof Sugars 2,7 g 3,0 %
Protein 13,0 g 26,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 1,4 mg 9,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,9 mg
Riboflavin 0,4 mg
Niacin 7,2 mg
Folic acid 219,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.