Calories and Nutrients
Information

Semolina, unenriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 360 kcal 18,0 %
Water 12,7 g 0,4 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 72,8 g 27,0 %
thereof Dietary Fiber 3,9 g 15,6 %
Protein 12,7 g 25,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 47,0 mg 15,7 %
Iron, Fe 1,2 mg 8,8 %
Phosphorus, P 136,0 mg 17,0 %
Zinc, Zn 1,1 mg 7,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 186,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.