Rye flour, dark
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 325 |
kcal |
16,3 |
% |
|---|
| Water | 10,8 |
g |
0,4 |
% |
|---|
| Fat | 2,2 |
g |
3,2 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 68,6 |
g |
25,4 |
% |
|---|
| thereof Dietary Fiber | 23,8 |
g |
95,2 |
% |
|---|
| thereof Sugars | 2,3 |
g |
2,6 |
% |
|---|
| Protein | 15,9 |
g |
31,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,440 |
mg |
22,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,73 |
mg |
27,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
37,0 |
mg |
4,6 |
% |
| Magnesium, Mg |
160,0 |
mg |
53,3 |
% |
| Iron, Fe |
5,0 |
mg |
35,5 |
% |
| Phosphorus, P |
499,0 |
mg |
62,4 |
% |
| Zinc, Zn |
5,0 |
mg |
33,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
717,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
