Rice, white, with pasta, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 368 |
kcal |
18,4 |
% |
|---|
| Water | 7,1 |
g |
0,2 |
% |
|---|
| Fat | 2,4 |
g |
3,5 |
% |
|---|
| thereof Saturated Fats | 0,44 |
g |
2,2 |
% |
|---|
| Carbohydrate | 75,3 |
g |
27,9 |
% |
|---|
| Protein | 9,4 |
g |
18,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,20 |
mcg |
20,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.866,0 |
mg |
77,8 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
40,0 |
mg |
13,3 |
% |
| Iron, Fe |
4,0 |
mg |
28,4 |
% |
| Phosphorus, P |
158,0 |
mg |
19,8 |
% |
| Zinc, Zn |
1,2 |
mg |
8,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,0 |
mg |
| Folic acid |
175,0 |
mcg |
| Potassium, K |
209,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
