Calories and Nutrients
Information

Rice, white, long-grain, precooked or instant, enriched, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 72,0 g 2,4 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 25,1 g 9,3 %
thereof Dietary Fiber 0,6 g 2,4 %
thereof Sugars 0,0 g %
Protein 2,2 g 4,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 1,8 mg 12,6 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,7 mg
Folic acid 69,0 mcg
Potassium, K 9,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.