Calories and Nutrients
Information

Rice, white, long-grain, parboiled, enriched, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 70,4 g 2,3 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 26,1 g 9,6 %
thereof Dietary Fiber 0,9 g 3,6 %
thereof Sugars 0,1 g 0,1 %
Protein 2,9 g 5,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 55,0 mg 6,9 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 2,3 mg
Folic acid 79,0 mcg
Potassium, K 56,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.