Calories and Nutrients
Information

Rice, brown, medium-grain, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 362 kcal 18,1 %
Water 12,4 g 0,4 %
Fat 2,7 g 3,8 %
thereof Saturated Fats 0,53 g 2,7 %
Carbohydrate 76,2 g 28,2 %
thereof Dietary Fiber 3,4 g 13,6 %
Protein 7,5 g 15,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 143,0 mg 47,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 264,0 mg 33,0 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,0 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.