Calories and Nutrients
Information

Pasta, fresh-refrigerated, spinach, as purchased

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 289 kcal 14,5 %
Water 30,1 g 1,0 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,48 g 2,4 %
Carbohydrate 55,7 g 20,6 %
Protein 11,3 g 22,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 148,0 mg 18,5 %
Zinc, Zn 1,4 mg 9,3 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,4 mg
Niacin 3,5 mg
Folic acid 121,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.