Calories and Nutrients
Information

Pasta, fresh-refrigerated, plain, as purchased

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 288 kcal 14,4 %
Water 31,0 g 1,0 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,32 g 1,6 %
Carbohydrate 54,7 g 20,3 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,31 mcg 31,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 26,0 mg 1,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 3,4 mg 23,9 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 1,2 mg 8,1 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,4 mg
Niacin 3,4 mg
Folic acid 154,0 mcg
Potassium, K 179,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.