Calories and Nutrients
Information

Noodles, japanese, somen, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 356 kcal 17,8 %
Water 9,2 g 0,3 %
Fat 0,8 g 1,2 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 74,1 g 27,4 %
thereof Dietary Fiber 4,3 g 17,2 %
Protein 11,4 g 22,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.840,0 mg 76,7 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 164,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.