Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 384 kcal 19,2 %
Water 9,0 g 0,3 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 1,18 g 5,9 %
thereof Trans Fats 0,06 g %
Carbohydrate 71,3 g 26,4 %
thereof Dietary Fiber 3,3 g 13,2 %
thereof Sugars 1,9 g 2,1 %
Protein 14,2 g 28,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,3 mcg 6,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 21,0 mg 0,9 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 58,0 mg 19,3 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 241,0 mg 30,1 %
Zinc, Zn 1,9 mg 12,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 244,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.