Kamut, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 337 |
kcal |
16,9 |
% |
|---|
| Water | 11,0 |
g |
0,4 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,19 |
g |
1,0 |
% |
|---|
| Carbohydrate | 70,4 |
g |
26,1 |
% |
|---|
| thereof Dietary Fiber | 9,1 |
g |
36,4 |
% |
|---|
| thereof Sugars | 8,2 |
g |
9,1 |
% |
|---|
| Protein | 14,7 |
g |
29,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin E |
0,60 |
mg |
6,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
134,0 |
mg |
44,7 |
% |
| Iron, Fe |
4,4 |
mg |
31,5 |
% |
| Phosphorus, P |
386,0 |
mg |
48,3 |
% |
| Zinc, Zn |
3,7 |
mg |
24,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,4 |
mg |
| Potassium, K |
446,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
