Calories and Nutrients
Information

Kamut, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 146 kcal 7,3 %
Water 61,4 g 2,0 %
Fat 0,9 g 1,3 %
Carbohydrate 30,5 g 11,3 %
thereof Dietary Fiber 3,9 g 15,6 %
Protein 6,5 g 12,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 56,0 mg 18,7 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 202,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.