Calories and Nutrients
Information

Hominy, canned, yellow

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 82,5 g 2,8 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 14,3 g 5,3 %
thereof Dietary Fiber 2,5 g 10,0 %
Protein 1,5 g 3,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,005 mg 0,3 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 210,0 mg 8,8 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 1,1 mg 7,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 9,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.