Cornmeal, whole-grain, yellow
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 362 |
kcal |
18,1 |
% |
|---|
| Water | 10,3 |
g |
0,3 |
% |
|---|
| Fat | 3,6 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 0,50 |
g |
2,5 |
% |
|---|
| Carbohydrate | 76,9 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,7 |
% |
|---|
| Protein | 8,1 |
g |
16,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,42 |
mg |
4,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
35,0 |
mg |
1,5 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
127,0 |
mg |
42,3 |
% |
| Iron, Fe |
3,5 |
mg |
24,6 |
% |
| Phosphorus, P |
241,0 |
mg |
30,1 |
% |
| Zinc, Zn |
1,8 |
mg |
12,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
287,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
