Cornmeal, self-rising, degermed, enriched, yellow
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 355 |
kcal |
17,8 |
% |
|---|
| Water | 10,2 |
g |
0,3 |
% |
|---|
| Fat | 1,7 |
g |
2,5 |
% |
|---|
| thereof Saturated Fats | 0,23 |
g |
1,2 |
% |
|---|
| Carbohydrate | 74,8 |
g |
27,7 |
% |
|---|
| thereof Dietary Fiber | 7,1 |
g |
28,4 |
% |
|---|
| Protein | 8,4 |
g |
16,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.348,0 |
mg |
56,2 |
% |
| Calcium, Ca |
350,0 |
mg |
43,8 |
% |
| Magnesium, Mg |
49,0 |
mg |
16,3 |
% |
| Iron, Fe |
4,7 |
mg |
33,8 |
% |
| Phosphorus, P |
623,0 |
mg |
77,9 |
% |
| Zinc, Zn |
1,0 |
mg |
6,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
202,0 |
mcg |
| Potassium, K |
170,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
