Calories and Nutrients
Information

Cornmeal, self-rising, degermed, enriched, white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 355 kcal 17,8 %
Water 10,2 g 0,3 %
Fat 1,7 g 2,5 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 74,8 g 27,7 %
thereof Dietary Fiber 7,1 g 28,4 %
Protein 8,4 g 16,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.348,0 mg 56,2 %
Calcium, Ca 350,0 mg 43,8 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 4,7 mg 33,8 %
Phosphorus, P 623,0 mg 77,9 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,4 mg
Niacin 4,6 mg
Folic acid 202,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.