Calories and Nutrients
Information

Corn flour, whole-grain, white

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 10,9 g 0,4 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 76,9 g 28,5 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 0,6 g 0,7 %
Protein 6,9 g 13,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 93,0 mg 31,0 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 272,0 mg 34,0 %
Zinc, Zn 1,7 mg 11,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.