Corn flour, whole-grain, blue (harina de maiz morado)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 364 |
kcal |
18,2 |
% |
|---|
| Water | 10,8 |
g |
0,4 |
% |
|---|
| Fat | 5,1 |
g |
7,3 |
% |
|---|
| Carbohydrate | 73,9 |
g |
27,4 |
% |
|---|
| thereof Dietary Fiber | 8,4 |
g |
33,6 |
% |
|---|
| Protein | 8,8 |
g |
17,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
110,0 |
mg |
36,7 |
% |
| Iron, Fe |
1,7 |
mg |
12,4 |
% |
| Phosphorus, P |
263,0 |
mg |
32,9 |
% |
| Zinc, Zn |
2,2 |
mg |
14,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,6 |
mg |
| Potassium, K |
381,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
