Calories and Nutrients
Information

Barley flour or meal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 345 kcal 17,3 %
Water 12,1 g 0,4 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 74,5 g 27,6 %
thereof Dietary Fiber 10,1 g 40,4 %
thereof Sugars 0,8 g 0,9 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 96,0 mg 32,0 %
Iron, Fe 2,7 mg 19,1 %
Phosphorus, P 296,0 mg 37,0 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.