Amaranth, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 371 |
kcal |
18,6 |
% |
|---|
| Water | 11,3 |
g |
0,4 |
% |
|---|
| Fat | 7,0 |
g |
10,0 |
% |
|---|
| thereof Saturated Fats | 1,45 |
g |
7,3 |
% |
|---|
| Carbohydrate | 65,3 |
g |
24,2 |
% |
|---|
| thereof Dietary Fiber | 6,7 |
g |
26,8 |
% |
|---|
| thereof Sugars | 1,7 |
g |
1,9 |
% |
|---|
| Protein | 13,6 |
g |
27,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,590 |
mg |
29,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,2 |
mg |
7,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,19 |
mg |
11,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
159,0 |
mg |
19,9 |
% |
| Magnesium, Mg |
248,0 |
mg |
82,7 |
% |
| Iron, Fe |
7,6 |
mg |
54,4 |
% |
| Phosphorus, P |
557,0 |
mg |
69,6 |
% |
| Zinc, Zn |
2,9 |
mg |
19,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
508,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
