Amaranth grain, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 102 |
kcal |
5,1 |
% |
|---|
| Water | 75,2 |
g |
2,5 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| Carbohydrate | 18,7 |
g |
6,9 |
% |
|---|
| thereof Dietary Fiber | 2,1 |
g |
8,4 |
% |
|---|
| Protein | 3,8 |
g |
7,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
47,0 |
mg |
5,9 |
% |
| Magnesium, Mg |
65,0 |
mg |
21,7 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
148,0 |
mg |
18,5 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,2 |
mg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
