Calories and Nutrients
Information

Millet, puffed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 2,5 g 0,1 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,67 g 3,4 %
Carbohydrate 80,0 g 29,6 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,6 g 0,6 %
Protein 13,0 g 26,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,66 mg 6,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 106,0 mg 35,3 %
Iron, Fe 2,8 mg 20,1 %
Phosphorus, P 266,0 mg 33,3 %
Zinc, Zn 1,6 mg 10,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 40,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.