Cereals, whole wheat hot natural cereal, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 342 |
kcal |
17,1 |
% |
|---|
| Water | 9,9 |
g |
0,3 |
% |
|---|
| Fat | 2,0 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 75,2 |
g |
27,9 |
% |
|---|
| thereof Dietary Fiber | 9,5 |
g |
38,0 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 11,2 |
g |
22,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,31 |
mg |
13,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Magnesium, Mg |
122,0 |
mg |
40,7 |
% |
| Iron, Fe |
3,4 |
mg |
24,2 |
% |
| Phosphorus, P |
379,0 |
mg |
47,4 |
% |
| Zinc, Zn |
2,7 |
mg |
17,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
389,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
