Calories and Nutrients
Information

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 62 kcal 3,1 %
Water 83,6 g 2,8 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 13,7 g 5,1 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 0,1 g 0,1 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 0,0 mg 0,0 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,6 mg 4,4 %
Phosphorus, P 69,0 mg 8,6 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 71,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.