Calories and Nutrients
Information

Cereals, ROMAN MEAL, plain, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 322 kcal 16,1 %
Water 9,1 g 0,3 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,32 g 1,6 %
Carbohydrate 72,0 g 26,7 %
thereof Dietary Fiber 17,9 g 71,6 %
Protein 14,4 g 28,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 65,0 mg 8,1 %
Magnesium, Mg 237,0 mg 79,0 %
Iron, Fe 4,6 mg 33,1 %
Phosphorus, P 470,0 mg 58,8 %
Zinc, Zn 3,9 mg 25,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 660,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.