Calories and Nutrients
Information

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 6,1 g 0,2 %
Fat 2,2 g 3,2 %
thereof Saturated Fats 0,45 g 2,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 78,8 g 29,2 %
thereof Dietary Fiber 12,0 g 48,0 %
thereof Sugars 0,9 g 1,0 %
Protein 11,4 g 22,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 1,150 mg 57,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 10,1 mg 16,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 50,0 mg 6,3 %
Magnesium, Mg 133,0 mg 44,3 %
Iron, Fe 3,0 mg 21,1 %
Phosphorus, P 370,0 mg 46,3 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 5,2 mg
Folic acid 0,0 mcg
Potassium, K 376,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.