Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 385 |
kcal |
19,3 |
% |
|---|
| Water | 8,5 |
g |
0,3 |
% |
|---|
| Fat | 5,6 |
g |
8,0 |
% |
|---|
| thereof Saturated Fats | 0,80 |
g |
4,0 |
% |
|---|
| Carbohydrate | 76,2 |
g |
28,2 |
% |
|---|
| thereof Dietary Fiber | 9,7 |
g |
38,8 |
% |
|---|
| thereof Sugars | 29,8 |
g |
33,1 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
410 |
mcg |
51,3 |
% |
| Vitamin B-6 |
0,910 |
mg |
45,5 |
% |
| Vitamin B-12 |
2,73 |
mcg |
273,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,8 |
mcg |
36,0 |
% |
| Vitamin E |
2,32 |
mg |
23,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
509,0 |
mg |
21,2 |
% |
| Calcium, Ca |
43,0 |
mg |
5,4 |
% |
| Magnesium, Mg |
120,0 |
mg |
40,0 |
% |
| Iron, Fe |
9,8 |
mg |
70,1 |
% |
| Phosphorus, P |
294,0 |
mg |
36,8 |
% |
| Zinc, Zn |
2,7 |
mg |
18,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,1 |
mg |
| Folic acid |
163,0 |
mcg |
| Potassium, K |
443,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
