Calories and Nutrients
Information

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 373 kcal 18,7 %
Water 5,0 g 0,2 %
Fat 2,8 g 4,0 %
thereof Saturated Fats 0,48 g 2,4 %
Carbohydrate 77,4 g 28,7 %
thereof Dietary Fiber 11,4 g 45,6 %
thereof Sugars 2,0 g 2,2 %
Protein 11,5 g 23,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,84 mg 18,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 387,0 mg 16,1 %
Calcium, Ca 100,0 mg 12,5 %
Magnesium, Mg 92,0 mg 30,7 %
Iron, Fe 5,2 mg 36,9 %
Phosphorus, P 172,0 mg 21,5 %
Zinc, Zn 1,7 mg 11,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,1 mg
Riboflavin 1,0 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 545,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.