Cereals ready-to-eat, WAFFELOS
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 405 |
kcal |
20,3 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| Carbohydrate | 86,3 |
g |
32,0 |
% |
|---|
| Protein | 5,6 |
g |
11,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.324 |
mcg |
165,5 |
% |
| Vitamin B-6 |
1,800 |
mg |
90,0 |
% |
| Vitamin B-12 |
5,30 |
mcg |
530,0 |
% |
| Vitamin C |
53,0 |
mg |
88,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
416,0 |
mg |
17,3 |
% |
| Calcium, Ca |
28,0 |
mg |
3,5 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
15,9 |
mg |
113,6 |
% |
| Phosphorus, P |
815,0 |
mg |
101,9 |
% |
| Zinc, Zn |
0,8 |
mg |
5,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
88,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
