Cereals ready-to-eat, UNCLE SAM CEREAL
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 431 |
kcal |
21,6 |
% |
|---|
| Water | 4,4 |
g |
0,1 |
% |
|---|
| Fat | 11,6 |
g |
16,6 |
% |
|---|
| thereof Saturated Fats | 1,32 |
g |
6,6 |
% |
|---|
| Carbohydrate | 65,8 |
g |
24,4 |
% |
|---|
| thereof Dietary Fiber | 20,3 |
g |
81,2 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 16,0 |
g |
32,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,950 |
mg |
47,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
61,5 |
mg |
102,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,72 |
mg |
7,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
206,0 |
mg |
8,6 |
% |
| Calcium, Ca |
95,0 |
mg |
11,9 |
% |
| Magnesium, Mg |
206,0 |
mg |
68,7 |
% |
| Iron, Fe |
4,0 |
mg |
28,8 |
% |
| Phosphorus, P |
374,0 |
mg |
46,8 |
% |
| Zinc, Zn |
3,9 |
mg |
25,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,3 |
mg |
| Riboflavin |
2,6 |
mg |
| Niacin |
16,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
446,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
