Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 422 |
kcal |
21,1 |
% |
|---|
| Water | 2,6 |
g |
0,1 |
% |
|---|
| Fat | 10,5 |
g |
15,0 |
% |
|---|
| thereof Saturated Fats | 3,50 |
g |
17,5 |
% |
|---|
| thereof Trans Fats | 0,10 |
g |
|
% |
|---|
| Carbohydrate | 76,9 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| thereof Sugars | 24,5 |
g |
27,2 |
% |
|---|
| Protein | 8,3 |
g |
16,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
431 |
mcg |
53,9 |
% |
| Vitamin B-6 |
0,960 |
mg |
48,0 |
% |
| Vitamin B-12 |
2,89 |
mcg |
289,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,9 |
mcg |
38,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
279,0 |
mg |
11,6 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
90,0 |
mg |
30,0 |
% |
| Iron, Fe |
3,5 |
mg |
24,7 |
% |
| Phosphorus, P |
287,0 |
mg |
35,9 |
% |
| Zinc, Zn |
2,9 |
mg |
19,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,6 |
mg |
| Folic acid |
173,0 |
mcg |
| Potassium, K |
298,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
