Cereals ready-to-eat, Ralston Enriched Bran flakes
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 310 |
kcal |
15,5 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 3,4 |
g |
4,8 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| Carbohydrate | 79,8 |
g |
29,5 |
% |
|---|
| thereof Dietary Fiber | 16,9 |
g |
67,6 |
% |
|---|
| thereof Sugars | 17,2 |
g |
19,1 |
% |
|---|
| Protein | 10,2 |
g |
20,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
531 |
mcg |
66,4 |
% |
| Vitamin B-6 |
6,800 |
mg |
340,0 |
% |
| Vitamin C |
239,7 |
mg |
399,5 |
% |
| Vitamin E |
80,46 |
mg |
804,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
813,0 |
mg |
33,9 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
190,0 |
mg |
63,3 |
% |
| Iron, Fe |
67,7 |
mg |
483,4 |
% |
| Phosphorus, P |
533,0 |
mg |
66,6 |
% |
| Zinc, Zn |
64,3 |
mg |
428,9 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
4,7 |
mg |
| Riboflavin |
7,3 |
mg |
| Niacin |
90,6 |
mg |
| Potassium, K |
630,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
