Calories and Nutrients
Information

Cereals ready-to-eat, Ralston Crispy Rice

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 3,6 g 0,1 %
Fat 1,3 g 1,8 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 86,2 g 31,9 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 7,7 g 8,5 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 704 mcg 88,0 %
Vitamin B-6 1,930 mg 96,5 %
Vitamin B-12 5,45 mcg 545,0 %
Vitamin C 64,5 mg 107,5 %
Vitamin D 3,0 mcg 60,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 763,0 mg 31,8 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 32,7 mg 233,8 %
Phosphorus, P 98,0 mg 12,3 %
Zinc, Zn 1,3 mg 8,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,1 mg
Riboflavin 2,8 mg
Niacin 29,0 mg
Folic acid 602,0 mcg
Potassium, K 110,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.