Calories and Nutrients
Information

Cereals ready-to-eat, Ralston Crispy Hexagons

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 379 kcal 19,0 %
Water 4,1 g 0,1 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,26 g 1,3 %
Carbohydrate 86,8 g 32,1 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 9,6 g 10,6 %
Protein 5,9 g 11,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 784 mcg 98,0 %
Vitamin B-6 7,720 mg 386,0 %
Vitamin C 43,8 mg 73,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 816,0 mg 34,0 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 34,7 mg 247,6 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 7,4 mg 49,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 7,6 mg
Riboflavin 3,6 mg
Niacin 29,9 mg
Potassium, K 99,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.