Calories and Nutrients
Information

Cereals ready-to-eat, Ralston Corn Biscuits

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 3,6 g 0,1 %
Fat 1,1 g 1,5 %
thereof Saturated Fats 0,19 g 1,0 %
Carbohydrate 85,8 g 31,8 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 9,5 g 10,6 %
Protein 5,8 g 11,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 307 mcg 38,4 %
Vitamin B-6 2,230 mg 111,5 %
Vitamin C 18,5 mg 30,8 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.070,0 mg 44,6 %
Calcium, Ca 378,0 mg 47,3 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 38,4 mg 274,1 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 17,1 mg 114,2 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,7 mg
Niacin 21,8 mg
Potassium, K 90,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.