Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 405 |
kcal |
20,3 |
% |
|---|
| Water | 2,0 |
g |
0,1 |
% |
|---|
| Fat | 6,1 |
g |
8,7 |
% |
|---|
| thereof Saturated Fats | 4,44 |
g |
22,2 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 85,0 |
g |
31,5 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| thereof Sugars | 43,4 |
g |
48,2 |
% |
|---|
| Protein | 4,5 |
g |
9,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
45 |
mcg |
5,6 |
% |
| Vitamin B-6 |
2,040 |
mg |
102,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
740,0 |
mg |
30,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
55,0 |
mg |
18,3 |
% |
| Iron, Fe |
18,4 |
mg |
131,1 |
% |
| Phosphorus, P |
168,0 |
mg |
21,0 |
% |
| Zinc, Zn |
15,3 |
mg |
101,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
1,7 |
mg |
| Niacin |
20,4 |
mg |
| Folic acid |
1.536,0 |
mcg |
| Potassium, K |
187,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
