Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 405 kcal 20,3 %
Water 2,0 g 0,1 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 4,44 g 22,2 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,0 g 31,5 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 43,4 g 48,2 %
Protein 4,5 g 9,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 45 mcg 5,6 %
Vitamin B-6 2,040 mg 102,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 740,0 mg 30,8 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 55,0 mg 18,3 %
Iron, Fe 18,4 mg 131,1 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 15,3 mg 101,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,5 mg
Riboflavin 1,7 mg
Niacin 20,4 mg
Folic acid 1.536,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.