Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 417 kcal 20,9 %
Water 3,5 g 0,1 %
Fat 11,3 g 16,2 %
thereof Saturated Fats 6,97 g 34,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 73,9 g 27,4 %
thereof Dietary Fiber 6,5 g 26,0 %
thereof Sugars 29,9 g 33,2 %
Protein 9,4 g 18,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,43 mg 14,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 249,0 mg 10,4 %
Calcium, Ca 108,0 mg 13,5 %
Magnesium, Mg 101,0 mg 33,7 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 330,0 mg 41,3 %
Zinc, Zn 2,4 mg 16,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 2,0 mg
Folic acid 0,0 mcg
Potassium, K 485,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.