Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 384 |
kcal |
19,2 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 5,6 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 1,16 |
g |
5,8 |
% |
|---|
| Carbohydrate | 79,7 |
g |
29,5 |
% |
|---|
| thereof Dietary Fiber | 7,4 |
g |
29,6 |
% |
|---|
| Protein | 8,8 |
g |
17,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
480 |
mcg |
60,0 |
% |
| Vitamin B-6 |
1,600 |
mg |
80,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,2 |
mg |
5,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
509,0 |
mg |
21,2 |
% |
| Calcium, Ca |
298,0 |
mg |
37,3 |
% |
| Magnesium, Mg |
105,0 |
mg |
35,0 |
% |
| Iron, Fe |
10,1 |
mg |
72,1 |
% |
| Phosphorus, P |
316,0 |
mg |
39,5 |
% |
| Zinc, Zn |
12,0 |
mg |
80,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,0 |
mg |
| Folic acid |
870,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
