Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 373 kcal 18,7 %
Water 4,0 g 0,1 %
Fat 5,2 g 7,4 %
thereof Saturated Fats 0,89 g 4,5 %
Carbohydrate 74,9 g 27,7 %
thereof Dietary Fiber 8,9 g 35,6 %
thereof Sugars 15,5 g 17,2 %
Protein 11,9 g 23,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 632,0 mg 26,3 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 143,0 mg 47,7 %
Iron, Fe 4,1 mg 29,4 %
Phosphorus, P 458,0 mg 57,3 %
Zinc, Zn 3,0 mg 19,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Potassium, K 490,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.