Calories and Nutrients
Information

Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 372 kcal 18,6 %
Water 2,5 g 0,1 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,28 g 1,4 %
Carbohydrate 86,4 g 32,0 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 44,8 g 49,8 %
Protein 5,4 g 10,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 823,0 mg 34,3 %
Calcium, Ca 138,0 mg 17,3 %
Magnesium, Mg 57,0 mg 19,0 %
Iron, Fe 5,0 mg 35,5 %
Phosphorus, P 162,0 mg 20,3 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,7 mg
Niacin 1,6 mg
Folic acid 0,0 mcg
Potassium, K 755,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.